Pride means something different to everyone. For some it brings celebration and connection. For others it surfaces grief, loneliness, or reminders of rejection. Alex Earley and Essie Connor share what Pride actually looks like for people at every stage of their journey, why you don't have to be out to celebrate, how to curate a media environment that affirms your identity, and what to do when this month brings up more pain than joy. Whether you're marching in the parade or quietly honoring who you are from home, this one is for you.

Maryland therapist Essie Connor, LGPC explores how salient identities like caretaker, eldest daughter, or backbone of the family, shape shame, emotional overwhelm, and the pressure to always be “strong.” Read on to learn how to honor your capacity, take up space, and respond to your emotions with compassion instead of criticism.

Learn the history of Pride Month, discover meaningful ways to support the LGBTQIA+ community, and explore LGBT-owned businesses in Washington, DC and Maryland to support during Pride Month and beyond.