Your social media feed affects your mental health more than you may realize. Learn how to intentionally curate a digital space that feels affirming, emotionally safe, and aligned with your identities and values. Explore practical ways to reduce doomscrolling, set healthier online boundaries, and build a more supportive social media experience.

Social media influences more than entertainment and trends, it also affects mental health, self-esteem, and identity. For people with marginalized or intersectional identities, the content we consume online can either foster validation and community or contribute to isolation and emotional exhaustion. Learn how representation, identity-affirming content, and online spaces impact emotional wellbeing.