Join the clinicians of Zola Counseling Solutions for a live panel discussion on emotional overwhelm, self-compassion, mindfulness, and emotional regulation. Many people struggle silently with anxiety, burnout, overthinking, shame, people-pleasing, or feeling “too emotional.” In this conversation, our team of therapists will explore how emotions impact our relationships, identity, stress levels, and daily lives, while offering practical tools to help you feel more grounded, regulated, and compassionate toward yourself. This will be a supportive, honest, and relatable conversation designed to help you better understand yourself and walk away with practical strategies you can begin using immediately. Whether you’re currently in therapy, considering therapy, or simply wanting to better understand your emotional experiences, this conversation is for you.

Join us on Facebook Live Tuesday May 26th at 7pm!