Have you ever found yourself feeling anxious, overwhelmed, disconnected, or simply off without fully understanding why? Join the clinicians of Zola Counseling Solutions for a conversation about the many factors that shape how we feel and respond to the world around us. Our panel will explore how anxiety can intersect with identity, relationships, motherhood, young adulthood, major life transitions, and past experiences. We’ll discuss how to recognize anxiety and emotional patterns, understand the difference between anxiety and trauma responses, and become more aware of what your emotions may be communicating. We’ll also explore the unique ways identity and lived experiences can influence anxiety, including the experiences of LGBTQIA+ individuals and women of color. Throughout the conversation, our clinicians will share practical insights and mindfulness-based strategies to help you better understand your emotions, stay grounded during periods of change, and respond to yourself with greater awareness and intention. Whether you’re currently navigating a transition, struggling with anxiety, trying to better understand yourself, or simply wondering, “Why do I feel this way?” this conversation is for you.
