Things to Consider When Choosing A Therapist
Choosing the right therapist can feel overwhelming, but you have the power to find someone who truly fits your needs. Learn how to identify your priorities, understand therapist credentials, and find a provider who aligns with your goals, identity, and comfort level.
But How Will I Pay For It? 4 Ways to Pay For Therapy
Therapy can feel out of reach due to cost, but there are affordable ways to make it work. From using insurance and HSA/FSA accounts to exploring sliding scale fees and Open Path, this guide breaks down realistic payment options to help you prioritize your mental health without breaking the bank.
What To Do When You Can’t Find A Therapist That Takes Your Insurance
Struggling to find a therapist who takes your insurance or has availability? You’re not alone. While therapy can be costly, there are several affordable options to consider. This guide offers practical tips to help you access the mental health care you need, even when insurance isn’t an option.
I Want To Go To Therapy… Now What?
More folks are giving therapy a try—but where do you even begin? From checking your insurance benefits to knowing what to expect in your first session, this guide offers practical steps to help you find a therapist that fits your needs, your values, and your budget.
Nothing Is Wrong With You…Go To Therapy
Therapy isn’t just for crisis. Learn why going to therapy doesn’t mean you’re “crazy” and how it can be a powerful tool for growth, healing, and everyday life challenges.
How Your Mental Health Impacts Your Physical Health
Mental health and physical health are equally important. When we neglect our mind, our body will eventually begin to suffer. Many times, physical symptoms go unexplained and are not attributed to any physical disorders. When we sit back and evaluate, sometimes our emotional and psychological state can be the culprit. Treat your mind and body as one, rather than separate entities.
Why Therapy Isn't Working For You - And What You Can Do About It
It all begins with an idea.
What Self-Care CAN Actually Look Like In Grad School
Here are some not so typical ways to practice self-care while in grad school. YES! There's such a thing as self-care in grad school!
How To Change What You Say To Yourself - and Why You Should
When you understand how powerful your thoughts are and how they impact the way you experience things life throws at you, you should do everything it takes to manage those thoughts in a way that helps you and not hinder you. Cognitive restructuring is a way of reframing the way you think about things to change the way you experience them. The use of socratic questioning is a CBT tool to help you begin to reframe your negative thoughts as they come!
