When painful experiences happen repeatedly or over long periods of time, their impact can feel woven into every part of life. Complex trauma offers language for these experiences and a compassionate framework for healing that honors survival, safety, and moving forward at your own pace.

Healing from childhood trauma does not require reliving the past or moving faster than feels safe. Trauma-informed therapy offers a gentle, supportive way to understand how early experiences still shape your present and how safety, self-trust, and connection can be rebuilt over time.

Feeling nervous about your first trauma therapy session? Learn what to expect, how therapists build safety, and gentle steps you can take to prepare.