With therapy being such a taboo topic in the black community, being able to be vulnerable enough to even consider the idea is phenomenal.. Many people have played with the idea, but have no idea where to even begin with finding a therapist. Here, I’ll tell you some tips and tricks to finding a therapist - the right therapist - for you.

Therapy is not just a place to go when you’ve reached a breaking point or you’re ‘having a meltdown’. In fact, therapy is meant to be a safe space in your life where you can learn and grow as a person to become the best you! You don’t have to be ‘crazy’ to go to therapy, in fact nothing has to be ‘wrong’ with you at all! Click to read more!

In your search for a new therapist, you’ve probably run across the option to have a phone consultation. Have you ever wondered what this consultation might be like - what you should ask, what the therapist may ask you, what you should make sure gets addressed? Here, we talk about different things to ask during your initial consultation, to make sure that your new therapist will be a good fit for you before starting your work with them!

It all begins with an idea.

Ever wondered about the benefits of online counseling? Here we talk about the main reasons people seek telemental health services. Don’t let your busy lifestyle be a barrier to you getting the support you need to continue on your journey of personal growth!

Deciding to start therapy can be exhilarating but also scary, because - How will you be able to afford it?! While therapy can seem expensive at first glance, there are many ways to make the pricetag more manageable for you. Here are four ways to pay for therapy and make it fit your budget! Investing in your mental health is important! With these tips and minor adjustments to your budget, therapy can be within your reach!

Starting therapy can be intimidating! It can be helpful to know what to look for in your future therapist. Here are some things to consider when choosing your next therapist!