Hotlines
There are many hotlines with trained professionals to provide in-the-moment support to those in need. If you need immediate support for yourself or a loved one, give these numbers a try.
National Hotlines
National Domestic Violence Hotline- 1-800-799-7233
National Suicide Hotline - 1-800-273-8255
Crisis Text Line - Text ‘HOME’ to 741741
Local Hotlines
DC Access Helpline 1-888-793-4357
Prince George’s County Crisis Hotline - 301-429-2185
Montgomery County Crisis Hotline - 240-777-4000
Therapist Directories
There are many therapist directories to search through to find a provider who might be a good fit. We recommend continuing your search on the following websites: